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what would you MOST want to learn in A 5-day

emotional intelligence challenge?...

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My top priority focus is...

Kickstarting balanced mental health

Being less impulsive & making better decisions

Boosting my communication skills

Developing coping mechanisms to manage stress better

All of the above

Boosting my communication skills

Improving my assertiveness and speaking up

Being more influential and being heard

Manage conflict situations better

All of the above apply to me

Kickstarting balanced mental health will help if I...

Can learn how to let someone know I'm struggling without feeling weak

Could learn how to identify and more easily avoid emotional overwhelm

Knew how to get myself unstuck from mental overload and return to balance

All of the above apply to me

Learning how to be less impulsive and make better decisions

So I don't waste my money and time

So I don't regret my decisions later

So I feel more in control of my reactions

All of the above apply to me

Developing coping mechanisms to manage stress better

Anticipate and avoid common stress trigger situations

Understand how and when stress can trigger growth

Get myself out of feeling overwhelmed by stress

All of the above apply to me

All of the above

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